Mindful-Nest
Holistic therapy studio

What we offer

Classes & Sessions

Group classes and personalised 1:1 sessions designed to help you move with ease, build strength, release tension, and reconnect with yourself — whatever your starting point.

Prices start from £7.50 for group classes. Full pricing is shown when you book through our BookWhen platform.

Meditation
01

Find the quiet within

Meditation

Guided meditation sessions tailored to your needs — whether you're a complete beginner or looking to deepen an existing practice. Learn techniques you can take home and weave into daily life, building a sustainable foundation for lasting calm and mental clarity.

Benefits

  • Reduces stress and anxiety
  • Improves concentration and focus
  • Cultivates emotional resilience
  • Supports better sleep quality
  • Builds a sustainable daily practice
45 or 60 minutes
From £45
Perfect for beginners and those wishing to establish or deepen a meditation practice
Book Meditation
Reiki
02

Restore balance and deep calm

Reiki

A gentle energy healing technique that promotes deep relaxation and supports the body's natural ability to heal. Through light touch or hands held just above the body, energy is channelled to restore balance across mind, body, and spirit — particularly helpful for stress, fatigue, insomnia, and brain fog.

Benefits

  • Deep relaxation and stress relief
  • Supports emotional healing
  • Balances the body's energy centres
  • Promotes better sleep
  • Eases fatigue, brain fog, and anxiety
45 or 60 minutes
£45 – £70
Suitable for all — especially those experiencing stress, anxiety, fatigue, insomnia, or brain fog
Book Reiki
Stretch Classes
03

Release, lengthen, restore

Stretch Classes

Accessible stretch sessions for all levels, designed to release tension held in the body, improve flexibility, and leave you feeling open and at ease. A gentle, restorative practice that complements Pilates and supports recovery — no experience needed.

Benefits

  • Releases muscle tension and tightness
  • Improves flexibility and range of motion
  • Supports recovery and injury prevention
  • Calms the nervous system
  • Accessible for all fitness levels
45 or 60 minutes
From £7.50
Suitable for all — especially those with tension, stiffness, or looking for a gentler movement practice
Book Stretch Classes
Egyptian Healing & Energy Balancing
04

Ancient wisdom for modern healing

Egyptian Healing & Energy Balancing

A deeply restorative 1:1 session weaving together Egyptian Healing and Reiki energy work to release blockages, restore energetic flow, and bring profound harmony to mind, body, and spirit. Drawing on ancient Egyptian healing traditions alongside breathwork, these personalised sessions create a calm, sacred space to rest, reset, and reconnect with yourself — particularly transformative for those carrying the weight of stress, fatigue, anxiety, or emotional overwhelm.

Benefits

  • Releases deep-seated energetic blockages
  • Restores balance across mind, body, and spirit
  • Draws on ancient Egyptian healing wisdom
  • Combines Reiki and breathwork for deeper results
  • Supports stress, fatigue, insomnia, and anxiety
  • Profoundly calming and deeply restorative
75 or 90 minutes
£45 – £70
Ideal for those experiencing stress, fatigue, insomnia, brain fog, or anxiety — and anyone drawn to deeper energy healing work
Book Egyptian Healing & Energy Balancing

Ready to Begin Your Journey?

Book a session on the link below.  Or complete an enquiry form and Helen will get in touch to discuss further.